✨ Love and Light Can Burn You Out: The Witch’s Guide to Spiritual Bypassing ✨

You can’t “high vibe” your way out of burnout.

You can’t smudge away systemic oppression or positive-think your trauma into oblivion.
You can’t light enough candles or chant enough mantras to make reality less… real.

If you’ve ever been told to “just send love to it” or “raise your vibration” when your soul is dragging itself through the mud—you’ve met spiritual bypassing. And if you’re not careful? It’ll burn you out faster than any hex could.

💀 What the Hell is Spiritual Bypassing?

Spiritual bypassing is when we use spiritual practices or beliefs to dodge the hard, messy, painful stuff we don’t want to face.
It’s pretending we’re above anger, grief, or fear. It’s slapping a “love and light” sticker over a cracked foundation and hoping no one notices it’s falling apart.

In witchy spaces, it can look like:

• “Everything happens for a reason.”
• “Good vibes only.”
• “You just need to align your energy.”
• “Manifest it—don’t dwell on it.”

And while these ideas might sound harmless, they can actually gaslight us into thinking our perfectly normal, human emotions mean we’re failing at spirituality.

🔥 Why Spiritual Bypassing Makes Burnout Worse

• It piles guilt on top of exhaustion.
  You’re burned out, but now you also feel like you’re a bad witch because you’re “low vibe.”
• It shames emotions that are meant to protect you.
  Anger? A warning signal. Grief? A sacred process. Fear? A survival tool. Spiritual bypassing tells you to ignore these—at your own peril.
• It blocks real healing.
  If you’re too busy pretending you’re fine, how can you actually do the work of unearthing and tending to what’s bleeding beneath the surface?
• It turns magic into a performance.
  Instead of being a tool for empowerment, your practice starts to feel like an endless quest to look spiritual enough—while your inner world quietly crumbles.

🌙 How to Break the Bypass Cycle

• Name it.
  Call it what it is: avoidance with a spritz of rose water.
• Feel what you feel.
  You’re allowed to be messy. You’re allowed to be mad. You’re allowed to be wrecked. It’s all sacred.
• Make space for rituals that meet you where you are.
  
  • Grief jars
  • Rage sigils
  • Spells for protection, not perfection
  • Journaling that reads more like a scream than a prayer
• Find community that welcomes your whole self.
  No more “good vibes only” spaces. Look for circles where your feral magic, your shadow, and your untamed heart are not just accepted—they’re celebrated.

🖤 Final Hex of Wisdom

Your magic doesn’t have to be pretty.
It doesn’t have to be calm.
It doesn’t have to fit anyone’s idea of what healing “should” look like.

Spiritual bypassing won’t save you. Facing the mess will. And when you do? That’s where the real magic begins.

✨ Join the Conversation & Claim Your Free Magic

Have you been shamed for feeling too much? Gaslit by “good vibes only” nonsense? Let’s talk about it.
💬 Drop a comment below—rage, vent, or share your truth.

🖤 Want more shadow work that doesn’t bypass the hard stuff?
👉 Grab my free shadow work PDFs on Ko-fi. They’re made for feral witches, neurospicy healers, and anyone done pretending everything’s fine.

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